I work with your whole self: body, heart, spirit, and mind. Rather than quick fixes, I help you create sustainable shifts by addressing patterns at their root and cultivating embodied knowing.
I meet you in your world and invite you to see and shed layers of social conditioning. Through real-world practices, you will honor who you truly are and integrate new ways of being into your daily life.
With nearly two decades of experience across public, private, and social sectors, I quickly understand your organizational context and business realities. This lets us move past surface issues and focus on the unlocks that matter most.
Discovery call (free) - This conversation helps us both determine if we're a good fit. You share what brings you to coaching and I answer any questions.
Intake session - We deep dive into everything that is present for you as well as what has shaped your life to this point.
Coaching plan alignment - I create and share a draft vision of success and progress markers, and we collaborate to align.
Ongoing sessions - I invite you into new practices and reflections that you do between sessions.
Coaching sessions are every other week. Sessions are a 55-minute hour and can take place in person in the California East Bay and/or virtually.
Between sessions, I invite you to incorporate new practices into your life. This is your journey and you are in the driver's seat.
Most coachees sign up for a 10 session package (5-6 months). Leadership and business coaching require a minimum 3-month commitment and Integral coaching requires 6 months.
My coaching facilitates a step-change in a coachee's way of being that they then take into the world on their own.
My private pay base rate is $300 per session. I believe in transparent pricing and am dedicated to an inclusive and accessible practice.
I have a sliding scale with slots at $100, $150, $200, and $250 per session. I invite clients to self-identify using the Green Bottle Method.
I am flexible on payment options. I have different rates for corporate partners.